“You are wonderful. Everyone needs a Sasha”
— IFS THERAPY CLIENT
How I can help
Short-term Counselling
Online or in-person, this is for individuals to process and explore the parts of you that need support relating to a specific issue, using the IFS therapy framework.
Typically, meetings are weekly and run for 6-10 sessions.
60 mins | £60 | Get started
Long-term
Therapy
Online or in-person, this time is dedicated to making deep lasting progress utilising the IFS therapy framework.
We meet weekly on an ongoing basis.
60 mins | £60 | Get started
Occupational Supervision
Online or in-person, this session is to focus on any issues that are affecting you at your place of work; your role, managing staff, stress management. Meetings are fortnightly on an ongoing basis.
60 mins | £75 | Get started
To love ourselves, we must first learn to love the little person inside all of us.
The little boy or girl that didn’t get loved the way they should, that didn’t feel safe on the dark nights, and that lived in fear that they would never be good enough.
— We must hold that little person close to us, pull them up on our laps and whisper in their ears, “everything will be ok, for I am here now, and I will never leave.”
And when we do that, we will become the love for ourselves we never had.
— ATTICUS